How To Deal With Covid Blocked Nose

breathing slowly in through your nose and out through your mouth, with your lips together like you're gently blowing out a candle sitting upright in a chair relaxing your shoulders, so you're not hunched leaning forward slightly – support yourself by putting your hands on your knees or on something stable like a chair To make a warm compress, first, soak a towel in warm water. Next, squeeze the water out of the towel, then fold it and place it over your nose and. 11 hours agoThere are now a total of 12 symptoms, including headaches, a sore throat and a blocked or runny nose. The NHS has also added shortness of breath, feeling more tired than usual, body aches, loss.